Recently in class, we focused on the five elements: Earth, Water, Fire, Air and Ether. Each asana practice focused on the quality of the elements … Read More ›
Category: Meditations
Recently in class, we focused on the five elements: Earth, Water, Fire, Air and Ether. Each asana practice focused on the quality of the elements … Read More ›
Recently in class, we focused on the five elements: Earth, Water, Fire, Air and Ether. Each asana practice focused on the quality of the elements … Read More ›
At the end of this article, there is a meditation that takes us through the three layers of the mind outlined below. This meditation is … Read More ›
This week in class, the focus was on the third eye chakra. This chakra is associated with vision; both on a physical and mental or … Read More ›
It is said that when we dream of houses, exploring the interior, the rooms, we are dreaming of our inner psyche, our mind. Just like … Read More ›