Mini Yoga Practices

Please enjoy these videos filmed at my farm. I made these a while back, when I owned Focus Yoga (hence the reference to “come into the studio if you need help”, which is actually valid since I still teach there!). I hope they can act as a mini-practice when you don’t have time to come into the studio for a full one. ¬†And, bonus! You can feel like you are out in the country on a warm summer day, like I was when I filmed them!