“Faith” is a word frequently used in spiritual practices, and a quick look-up on Websters gave the following definition: confidence or trust in a person … Read More ›
Category: Yoga Thoughts
At the end of this article, there is a guided practice of the breathing technique, Nadi Shodhana. This is a pranayama that soothes an overactive … Read More ›
“I’m only lost if I’m going someplace in particular.” Megan Scribner This quote reminded me how often we are told that if we want to … Read More ›
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” Bernard M. Baruch Quotes … Read More ›
As I learned more about the Chakra system, the one that I feel I struggle with most is the Heart Chakra. The Heart Chakra is … Read More ›
This week in class, the focus was on the third eye chakra. This chakra is associated with vision; both on a physical and mental or … Read More ›
This past week we explored the concept of Shraddha. Shraddha refers to a belief, a value, that is so deeply a part of ourselves that … Read More ›
Story: There is this Zen master and her student. The master leads the student to a river, and tells him “Sit here and hear everything … Read More ›
“Let’s eat, Grandpa!” “Let’s eat Grandpa!” Sometimes the smallest detail can make a huge difference. And sometimes, when we feel overwhelmed by the big picture, … Read More ›