Category: Yoga Thoughts

This week my yoga classes focused on one of my very favorite yoga topics: the Yama of Satya, or truthfulness. While the focus of the … Read More ›

Recently I read a quote that made me stop in my tracks. God breaks the heart again and again and again until it stays open.  – … Read More ›

One of the great lessons of the Bhagavad Gita is Non-Attachment. We often think of this as not being attached to material things. If we … Read More ›

This week, in the last of our seven week exploration of the elements of Trust based on Brené Brown’s model, we came to the”G” in … Read More ›

This week in our class exploration of Trust, we come to the sixth of the seven attributes of trust defined by Brené Brown in her … Read More ›

In our class exploration of Trust this week, we come to the fifth of the seven attributes of trust defined by Brené Brown in her … Read More ›

This week, in our seven week exploration of the elements of Trust based on Brené Brown’s model, we came to the cryptic “V” in the … Read More ›

This past week in our class exploration of Trust, we come to the third of the seven attributes of trust defined by Brené Brown in … Read More ›

This past week in our class exploration of Trust, we come to the second of the seven attributes of trust defined by Brené Brown in … Read More ›

This week in class, we examined the concept of Trust, through the idea of Boundaries. According to Brené Brown, respecting boundaries is a necessity in … Read More ›