Yoga Passport is a unique Yoga Immersion and Teacher Training that I’ll be co-teaching at FocusOm beginning in January, 2109. It emphasizes the ultimate goal … Read More ›
This past week in our class exploration of Trust, we come to the second of the seven attributes of trust defined by Brené Brown in … Read More ›
Yoga Passport is a unique Yoga Immersion and Teacher Training that I’ll be co-teaching at FocusOm beginning in January, 2109. It emphasizes the ultimate goal … Read More ›
This week in class, we examined the concept of Trust, through the idea of Boundaries. According to Brené Brown, respecting boundaries is a necessity in … Read More ›
“Faith” is a word frequently used in spiritual practices, and a quick look-up on Websters gave the following definition: confidence or trust in a person … Read More ›
At the end of this article, there is a meditation that takes us through the three layers of the mind outlined below. This meditation is … Read More ›
At the end of this article, there is a guided practice of the breathing technique, Nadi Shodhana. This is a pranayama that soothes an overactive … Read More ›
“I’m only lost if I’m going someplace in particular.” Megan Scribner This quote reminded me how often we are told that if we want to … Read More ›
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” Bernard M. Baruch Quotes … Read More ›
As I learned more about the Chakra system, the one that I feel I struggle with most is the Heart Chakra. The Heart Chakra is … Read More ›