Exploring Your House Meditation

It is said that when we dream of houses, exploring the interior, the rooms, we are dreaming of our inner psyche, our mind. Just like a house that has many rooms, our inner world is full of inner spaces that create our total house, or who we are. Some of those spaces we visit and explore regularly, and some we shut off and ignore. It is those spaces that we, for whatever reason, ignore that have the most to teach us. This meditation is a light exploration of our inner house. Disclaimer: at the beginning I say the meditation lasts about 10-12 minutes. I am totally wrong. It goes about 20. But worth every minute!

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