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Judi Harvin Yoga

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Meditations, Yoga Thoughts

Quiet a Busy Mind with a Third-Eye Meditation

This week in class, the focus was on the third eye chakra. This chakra is associated with vision; both on a physical and mental or … Read More ›

Posted on August 11, 2018October 11, 2019Author Judi
Soul Farm Retreats

Sprout, a Spruce and a Sparrow

by guest blogger Jeanie Ressel OK maybe it wasn’t a sparrow, but I needed it for alliteration. On an impromptu weekend in the country, I … Read More ›

Posted on August 7, 2018February 5, 2019Author Judi
Yoga Thoughts

Week of 7/22: Shraddha

This past week we explored the concept of Shraddha. Shraddha refers to a belief, a value, that is so deeply a part of ourselves that … Read More ›

Posted on July 27, 2018August 11, 2018Author Judi
Meditations

Exploring Your House Meditation

It is said that when we dream of houses, exploring the interior, the rooms, we are dreaming of our inner psyche, our mind. Just like … Read More ›

Posted on July 9, 2018October 11, 2019Author Judi
Yoga Thoughts

Week of 6/24: The River and the Monkey

Story: There is this Zen master and her student. The master leads the student to a river, and tells him “Sit here and hear everything … Read More ›

Posted on June 29, 2018August 11, 2018Author Judi
Yoga Thoughts

Week of 6/17 – Focus on one detail

“Let’s eat, Grandpa!” “Let’s eat Grandpa!” Sometimes the smallest detail can make a huge difference. And sometimes, when we feel overwhelmed by the big picture, … Read More ›

Posted on June 20, 2018June 20, 2018Author Judi
Uncategorized

Truth is Freedom. (And you don’t need to do a darn thing.)

I read something interesting last night in “The Book of Awakening” by Mark Nepo. He said “If we view our bodies as bridges that carry … Read More ›

Posted on June 10, 2018June 12, 2018Author Judi
Soul Farm Retreats

Driving in Reverse

At the farm, spring is all about mowing. Usually I love mowing. It’s relaxing, you get to sit and think and still be doing something … Read More ›

Posted on June 8, 2018February 5, 2019Author Judi
Soul Farm Retreats

Garden Fun with Eva, Mack, Sprout and Me

Each year when I open the farm, I start checking for asparagus. Usually, there’s nothing, just old stalks from the last year. Then, as soon … Read More ›

Posted on May 21, 2018February 5, 2019Author Judi

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